Dying to get back to the gym, hot yoga, & actually breathing through my nose 🤧. -
I’ve had a cold/flu all week feeling super 💩. I haven’t gone to the gym since I got sick. -
It’s so important to get rest and give your body a break to get better ☀️. There has been times that if I don’t go to the gym everyday or workout every muscle group I’d feel frustrated. -
But we need rest and love even more than we need to workout everyday. Listen to your body and it’s okay to miss a few days or weeks if that’s what your body needs. I’m slowly getting so much better and am ready to get back when it’s time 🙌🏽. ...
HOLY CRAP, I’m def gonna feel this tomorrow! 😅 I’ve been seeing @nofarmethod all over the ‘gram, so you know I had to check it out for myself to give you my scoop. And my goodness, the hype is REAL 👏🏻
The class is half cadillac, half reformer. Not only did we do moves in class that I’ve never done before, but I felt it in places I didn’t know existed 😆 There are short bits of cardio incorporated into the class, as well, to get your heart rate up. Plus, Nofar gives that tough love 💕 which you KNOW I’m all about. At the end of class, she even came over to each student to personally stretch us - it felt amazing and my back really needed it!
There are definitely times where I’ve taken a pilates class and wish it was more challenging - this was NOT the case. I have a feeling I’m gonna be back here frequently. #calynbrooke ...
Just a reminder to never give up on of your goals. 😉 This is my 3 years transformation and I achieved it through hard work in The gym and with right food, lots of it 😋🙌 #transformation
What are your fitness goals? ...