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I have been longing to write on this subject matter for quite a while now; to be exact ever since it was the theme of World Health Day this year. If you have been living under a rock and don't know what I am talking about, it's depression.
Yes, depression the Voldemort of our world that scar 1 out of every 4 people and not just an infant with amazing eyes.
When we think about despondency, we immediately think of sadness but this is not what depression is all about. It is a much broader term with forlornness being only one of its many symptoms.
This translates to; not only your classmate who cuts herself is melancholy, your teacher with anger issues can also be suffering. So can your Shopaholic Best Friend and so can you with your inability to make decisions.
Typical definition of despondency involves symptoms like sadness, insomnia, mood swings, lack of appetite and disinterest. But mordern researchers have added quite a bit to the list, which includes: Anger Issues, inability to tackle dilemmas, overeating, back pain, feeling numb, alcoholism, lacking interest in grooming, excessive daydreaming and addiction to the internet.
If you or someone you know is suffering from any of the manifestations mentioned above & you are not 100% sure that you are not depressed, don't be afraid to talk about it & seek professional help.
Seeking succor from a shrink can do wonders for you, probably not the kind of marvel that happened for Kaira in @dearzindagifilm as not all psychiatrist are as charming as @iamsrk. But honestly, we might think we are strong and can solve every issue on our own but sometimes we really need external forces to help us.
For all those who don't trust a stranger, find someone you know personally and trust completely to listen and help you solve your problems. And for those who have financial issues, there are plenty of websites that offer to help you and don't charge a penny. (I will tag some of them in the picture) 
Depression is a curable disease, so the earlier you recognize it & take steps to heal it the better if will be for your health. Stop living in denial & fear, If you are melancholy don't be afraid to talk to the right people..

I have been longing to write on this subject matter for quite a while now; to be exact ever since it was the theme of World Health Day this year. If you have been living under a rock and don't know what I am talking about, it's depression. Yes, depression the Voldemort of our world that scar 1 out of every 4 people and not just an infant with amazing eyes. When we think about despondency, we immediately think of sadness but this is not what depression is all about. It is a much broader term with forlornness being only one of its many symptoms. This translates to; not only your classmate who cuts herself is melancholy, your teacher with anger issues can also be suffering. So can your Shopaholic Best Friend and so can you with your inability to make decisions. Typical definition of despondency involves symptoms like sadness, insomnia, mood swings, lack of appetite and disinterest. But mordern researchers have added quite a bit to the list, which includes: Anger Issues, inability to tackle dilemmas, overeating, back pain, feeling numb, alcoholism, lacking interest in grooming, excessive daydreaming and addiction to the internet. If you or someone you know is suffering from any of the manifestations mentioned above & you are not 100% sure that you are not depressed, don't be afraid to talk about it & seek professional help. Seeking succor from a shrink can do wonders for you, probably not the kind of marvel that happened for Kaira in @dearzindagifilm as not all psychiatrist are as charming as @iamsrk. But honestly, we might think we are strong and can solve every issue on our own but sometimes we really need external forces to help us. For all those who don't trust a stranger, find someone you know personally and trust completely to listen and help you solve your problems. And for those who have financial issues, there are plenty of websites that offer to help you and don't charge a penny. (I will tag some of them in the picture) Depression is a curable disease, so the earlier you recognize it & take steps to heal it the better if will be for your health. Stop living in denial & fear, If you are melancholy don't be afraid to talk to the right people. ...

When should you be worried about speech or language delays? Although every child differs, parents and caregivers should be able to understand about half of child’s speech by age 2, about three quarters by age 3 and by age 4 they should be mostly understood even by strangers.

If your mama gut is saying something isn’t ok, then go to either of the below speech centers and have an assessment. Make sure you match with someone you like and understand.

Recommended by YMN:

Dr. Sadaf Shahid at The Circle ) Phone Number: 02135855198

Ziauddin Speech Language Therapy Center  Phone Number: 02135862937-9

#ymn #yummymummy #educational #spreadingknowledge #information #infographic #speechdevelopment #languagedelays.

When should you be worried about speech or language delays? Although every child differs, parents and caregivers should be able to understand about half of child’s speech by age 2, about three quarters by age 3 and by age 4 they should be mostly understood even by strangers. If your mama gut is saying something isn’t ok, then go to either of the below speech centers and have an assessment. Make sure you match with someone you like and understand. Recommended by YMN: Dr. Sadaf Shahid at The Circle ) Phone Number: 02135855198 Ziauddin Speech Language Therapy Center Phone Number: 02135862937-9 #ymn #yummymummy #educational #spreadingknowledge #information #infographic #speechdevelopment #languagedelays ...

Mummies! Please swipe (and zoom) to see the food analysis list. Remove the food items that have been banned due to poor food content, presence of salmonella and listeria. If you have these in your freezer, REMOVE and throw away. It is NOT worth the risk!

#ymn #yummymummy #infographic #healthhazard #checkyourself #checkyourfood #healthalert #warning.

Mummies! Please swipe (and zoom) to see the food analysis list. Remove the food items that have been banned due to poor food content, presence of salmonella and listeria. If you have these in your freezer, REMOVE and throw away. It is NOT worth the risk! #ymn #yummymummy #infographic #healthhazard #checkyourself #checkyourfood #healthalert #warning ...

Engage your baby with the right colours! We recommend Say Publishing in Khadda market for baby books in red, black and white.

#yummymummy #yummymummynetwork #ymn #education #eyespy #colours.

Engage your baby with the right colours! We recommend Say Publishing in Khadda market for baby books in red, black and white. #yummymummy #yummymummynetwork #ymn #education #eyespy #colours ...

Podcast with the #innerfight . 
Link: https://www.youtube.com/watch?v=zc-W3su4UWE

Definitely one of the cool things I've done.
Plenty of details in there if you decide to watch till the end lol
45min on
What drove me to mountaineering 
What is the 7 summit challenge
Challenges of mountaineering 
Climbing mountains is like living life
....
#mountains #mountaintalks #podcast #info #whatiknowsofar #experience #whoami #whyamidoingthis #elevationmask #scam #justanopinion #7summits #not #ultimategoal #passion #notfortitles #titlesfortheshallow #dowhatyoulove #forthepassion #spreadinfo #bragless #focus #whipeout #groundyourself.

Podcast with the #innerfight . Link: https://www.youtube.com/watch?v=zc-W3su4UWE Definitely one of the cool things I've done. Plenty of details in there if you decide to watch till the end lol 45min on What drove me to mountaineering What is the 7 summit challenge Challenges of mountaineering Climbing mountains is like living life .... #mountains #mountaintalks #podcast #info #whatiknowsofar #experience #whoami #whyamidoingthis #elevationmask #scam #justanopinion #7summits #not #ultimategoal #passion #notfortitles #titlesfortheshallow #dowhatyoulove #forthepassion #spreadinfo #bragless #focus #whipeout #groundyourself ...

The simplicity of my Arbonne business. 
You May laugh, BUT this is how it goes: 
If you’re gonna partake, you might as well make money doing it. #yourvoice #sharewhatyoulike #networkmarketing #spreadinfo #Arbonne.

The simplicity of my Arbonne business. You May laugh, BUT this is how it goes: If you’re gonna partake, you might as well make money doing it. #yourvoice #sharewhatyoulike #networkmarketing #spreadinfo #Arbonne ...

#PrayForHouston 🙏🏽 #Repost @backstage_bryan
・・・
#hurricaneharvey #floodvictims if you know people who need help.  Send them to these #shelters #spreadinfo #helphouston #praying #stayedstrong.

#PrayForHouston 🙏🏽 #Repost @backstage_bryan ・・・ #hurricaneharvey #floodvictims if you know people who need help. Send them to these #shelters #spreadinfo #helphouston #praying #stayedstrong ...

Busy day today and of course I got up late missed my workout!! So feeling lower energy. Gotta turn up the good music to get moving!! Its going to be A great day of helping people with wellness today!! What are you up to? #thursday  #wellness #latestart #luncheon #helping #spreadinfo.

Busy day today and of course I got up late missed my workout!! So feeling lower energy. Gotta turn up the good music to get moving!! Its going to be A great day of helping people with wellness today!! What are you up to? #thursday #wellness #latestart #luncheon #helping #spreadinfo ...

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Please, comment your suggestions of tools and help us spread useful information.

#spreadInfo #searchengineoptimization #tools.

Please, comment your suggestions of tools and help us spread useful information. #spreadInfo #searchengineoptimization #tools ...

This Movember give cancer the bird.
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Raise a mustache; fell a malady.
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#movember #noshavenovember #cancerawareness #spreadinfo #donateforacause #sophiasunday #onset @elizabethodonnell @abracadabranyc.

This Movember give cancer the bird. . . . Raise a mustache; fell a malady. . . . #movember #noshavenovember #cancerawareness #spreadinfo #donateforacause #sophiasunday #onset @elizabethodonnell @abracadabranyc ...

Busy day today and of course I got up late missed my workout!! So feeling lower energy. Gotta turn up the good music to get moving!! Its going to be A great day of helping people with wellness today!! What are you up to? #thursday  #wellness #latestart #luncheon #helping #spreadinfo.

Busy day today and of course I got up late missed my workout!! So feeling lower energy. Gotta turn up the good music to get moving!! Its going to be A great day of helping people with wellness today!! What are you up to? #thursday #wellness #latestart #luncheon #helping #spreadinfo ...

#jomcelebrate #internationaldayofsignlanguages #goodnewaforallofyou #proudofmyself #Deafperson #spreadinfo #happyinternationaldayofsignlanguage 2019 
These will be launched this Saturday, 28th day of September. Introducing new smoothies, 🍊 🍓 blueberry .....celebrating together with us at RCDM @rcdeafmissions from 830am to 6pm.  RCDM also give discount 15% on all main dishes for all Deaf customers..

#jomcelebrate #internationaldayofsignlanguages #goodnewaforallofyou #proudofmyself #Deafperson #spreadinfo #happyinternationaldayofsignlanguage 2019 These will be launched this Saturday, 28th day of September. Introducing new smoothies, 🍊 🍓 blueberry .....celebrating together with us at RCDM @rcdeafmissions from 830am to 6pm. RCDM also give discount 15% on all main dishes for all Deaf customers. ...