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@philly_marathon I'm coming! See you guys in Philadelphia! Holly molly!!! It will be the battle between my mind and my body!!!.

@philly_marathon I'm coming! See you guys in Philadelphia! Holly molly!!! It will be the battle between my mind and my body!!! ...

Crispy winter mornings & sunrises. Just got to get a couple of races out the way - before the next chunk of winter training.  Next up is Valencia 10k - really looking forward to seeing so many friends take part in the marathon. I *should* be back in time to cheer them all over the line. 
A so love this throwback photo by @the_phbalance - it was a cold but soon warmed up. 鈽冿笍.

Crispy winter mornings & sunrises. Just got to get a couple of races out the way - before the next chunk of winter training. Next up is Valencia 10k - really looking forward to seeing so many friends take part in the marathon. I *should* be back in time to cheer them all over the line. A so love this throwback photo by @the_phbalance - it was a cold but soon warmed up. 鈽冿笍 ...

Boa noite runners!!! 馃槏馃挅馃寛 De hoje: caminhada do day 馃槄馃ぐ馃徎 fez um dia lindo aqui em S茫o Paulo!! Deu pra aproveitar e fazer muitas coisas!! 馃 Agora a m茫ezinha aqui est谩 s贸 o caramelo 馃槀 uma 贸tima noite pra todos!!! Beijinhos da M么 馃槝
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#cadamilha #nuncaarrependidetertreinado #euescolhicorrer #partiukm #sairpracorrer #galeradocorrebr #corrermais #viciadosemcorridaderua #loucosporcorrida  #nutellasrunners #corremulherada #elasquevoam #instarunnersbrasil #instarunners #girlswhorun #runners #runnersworld #worldrunners #runnergirl #runninggirl #halfmarathontraining #lovetorun #loverunning #runningterritory #runningmotivation.

Boa noite runners!!! 馃槏馃挅馃寛 De hoje: caminhada do day 馃槄馃ぐ馃徎 fez um dia lindo aqui em S茫o Paulo!! Deu pra aproveitar e fazer muitas coisas!! 馃 Agora a m茫ezinha aqui est谩 s贸 o caramelo 馃槀 uma 贸tima noite pra todos!!! Beijinhos da M么 馃槝 . . . #cadamilha #nuncaarrependidetertreinado #euescolhicorrer #partiukm #sairpracorrer #galeradocorrebr #corrermais #viciadosemcorridaderua #loucosporcorrida #nutellasrunners #corremulherada #elasquevoam #instarunnersbrasil #instarunners #girlswhorun #runners #runnersworld #worldrunners #runnergirl #runninggirl #halfmarathontraining #lovetorun #loverunning #runningterritory #runningmotivation ...

30 mins group training + 3 miles 馃挭馃徏馃弮馃徏鈥嶁檧锔
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Happy Wednesday! This morning was my first 4:30 am wake up call in months (besides yesterday when I had to get up at 4 am for a flight 鉁堬笍) and it felt so good to get back sweating nice and early. We had 30 mins with our run club鈥檚 personal trainer where I got my 馃崙 kicked, and then did 3 miles afterwards with my fast friend where I also got my 馃崙 kicked. #outofshape #stilllovingit.

30 mins group training + 3 miles 馃挭馃徏馃弮馃徏鈥嶁檧锔 . Happy Wednesday! This morning was my first 4:30 am wake up call in months (besides yesterday when I had to get up at 4 am for a flight 鉁堬笍) and it felt so good to get back sweating nice and early. We had 30 mins with our run club鈥檚 personal trainer where I got my 馃崙 kicked, and then did 3 miles afterwards with my fast friend where I also got my 馃崙 kicked. #outofshape #stilllovingit ...

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鈥ack on Track!
Oggi sotto la pioggia: 10' di riscaldamento pi霉 5 x 500+500! Come da tabella di @alex_slowrun.鈥
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#run #running #runninggirl #stretching #runnersworld ##runners #runningdiary #runandthecity #fitness #sport #runningmotivation #runnersworld #runhappy #runningworkout #runningworld #worlderunner #befancyfit.

~ 鈥ack on Track! Oggi sotto la pioggia: 10' di riscaldamento pi霉 5 x 500+500! Come da tabella di @alex_slowrun. 鈥 - - - #run #running #runninggirl #stretching #runnersworld ##runners #runningdiary #runandthecity #fitness #sport #runningmotivation #runnersworld #runhappy #runningworkout #runningworld #worlderunner #befancyfit ...

G O O D  M O R N I N G 馃尀 .
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Na, ihr Raketen 馃殌 Seid ihr gut in den Tag gekommen? 
F眉r mich gab's heute wieder eine fr眉he Runde vor der Arbeit 馃弮鈥嶁檧锔 Nat眉rlich fresh und dynamisch wie immer 馃槑馃槾 und dieses Mal mit meinem Lieblingslaufbuddy 馃槏馃拺 .
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Jetzt schrauben wir uns schnell noch ein K盲ffchen rein und dann geht's ab zur Arbeit 馃彞 .
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Macht's euch fein 鉁岎煒 (Foto vom Adventure Walk S盲chsische Schweiz 53 Kilometer)
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#laufen #laufenlaufenlaufen #laufenmachtgl眉cklich #laufenmachtspass #earlybird #morningrun #runtogether #run #runnersworld #runnershigh #runhappy #happyrunner #laufeninberlin #laufliebe #laufziele #lauftraining #l盲uferherz #l盲uferin #runningmotivation #nevernotrunning #berlinmarathon2019 #berlinmarathon #marathon #runner.

G O O D M O R N I N G 馃尀 . . Na, ihr Raketen 馃殌 Seid ihr gut in den Tag gekommen? F眉r mich gab's heute wieder eine fr眉he Runde vor der Arbeit 馃弮鈥嶁檧锔 Nat眉rlich fresh und dynamisch wie immer 馃槑馃槾 und dieses Mal mit meinem Lieblingslaufbuddy 馃槏馃拺 . . Jetzt schrauben wir uns schnell noch ein K盲ffchen rein und dann geht's ab zur Arbeit 馃彞 . . Macht's euch fein 鉁岎煒 (Foto vom Adventure Walk S盲chsische Schweiz 53 Kilometer) . . . . . #laufen #laufenlaufenlaufen #laufenmachtgl 眉cklich #laufenmachtspass #earlybird #morningrun #runtogether #run #runnersworld #runnershigh #runhappy #happyrunner #laufeninberlin #laufliebe #laufziele #lauftraining #l 盲uferherz #l 盲uferin #runningmotivation #nevernotrunning #berlinmarathon2019 #berlinmarathon #marathon #runner ...

Com toda certeza, a Maratona mais especial at茅 hj ( e n茫o foi o meu melhor tempo)!!
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Nem sempre dar o seu melhor, trar谩 o melhor resultado, mas tenha sempre a certeza dentro de vc, que naquele momento vc fez o seu melhor, entregando 100% de vc!!
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Saudades Tia Beth, rs 馃懜馃徏馃嚞馃嚙 #londonmarathon2019  #tbt.

Com toda certeza, a Maratona mais especial at茅 hj ( e n茫o foi o meu melhor tempo)!! . Nem sempre dar o seu melhor, trar谩 o melhor resultado, mas tenha sempre a certeza dentro de vc, que naquele momento vc fez o seu melhor, entregando 100% de vc!! . Saudades Tia Beth, rs 馃懜馃徏馃嚞馃嚙 #londonmarathon2019 #tbt ...

A couple of weeks ago, I read in the 鈥 @runnersworldmag 鈥 magazine that 84% of women were 鈥渁bused or killed during running.鈥 I thought that 84% was an unrealistic number and probably they mixed something up.
 I was running the intervals this morning.  During the 4th interval, a man walked towards me.  White.  Tall and healthy ambal.  He saw how fast I was running and how hard it was for me.  When we caught up, he smiled, took a step towards me and hit me on the shoulder.  I did not stop, I was running and screaming all the words I knew, but did not stop.  I was running and thought what was his goal? To hit a woman, hit a runner, or God knows what else could be in that head ... The last interval, I told myself, run for every woman who was abused by man like this one and show that we are strong!  I burst into tears when I finished.  This world is crazy! And it wasn't news to me, but today it was especially disappointing.
 I'm leaving here the picture of me as always with a smile.  Take care guys, especially my beautiful girls! 
P.S. I'm running the  Philadelphia marathon this Sunday and I decided to dedicate it for every woman - runner!.

A couple of weeks ago, I read in the 鈥 @runnersworldmag 鈥 magazine that 84% of women were 鈥渁bused or killed during running.鈥 I thought that 84% was an unrealistic number and probably they mixed something up. I was running the intervals this morning. During the 4th interval, a man walked towards me. White. Tall and healthy ambal. He saw how fast I was running and how hard it was for me. When we caught up, he smiled, took a step towards me and hit me on the shoulder. I did not stop, I was running and screaming all the words I knew, but did not stop. I was running and thought what was his goal? To hit a woman, hit a runner, or God knows what else could be in that head ... The last interval, I told myself, run for every woman who was abused by man like this one and show that we are strong! I burst into tears when I finished. This world is crazy! And it wasn't news to me, but today it was especially disappointing. I'm leaving here the picture of me as always with a smile. Take care guys, especially my beautiful girls! P.S. I'm running the Philadelphia marathon this Sunday and I decided to dedicate it for every woman - runner! ...

Most Recent

Last run before heading to the @philly_marathon for the weekend! I'm

Last run before heading to the @philly_marathon for the weekend! I'm "only" running the 8k (~5 miles) then I get to cheer on my friends in the half and full as well! Hopefully I'll see some other #mckirdytrained athletes there as well!鈥 鈥 I'm so excited to race again, regardless of how it goes. I'm learning to not get caught in the Instagram comparison trap (you're only running 5 miles? You're not hitting x:xx pace?), but instead to focus on where I am now and where I want to go. Comparison of the thief of joy, so don't do it! ...

The best running accessory on the market 馃

#pupsquad 馃摳 @petecrossland.

The best running accessory on the market 馃 #pupsquad 馃摳 @petecrossland ...

6am track session to break in the new Adidas Ultraboosts 馃槏.

6am track session to break in the new Adidas Ultraboosts 馃槏 ...