I love the smell of fresh AMBITION in the morning!
Netflix & Treadmill accompanied me this morning at 5. There is no better feeling than waking up feeling motivated, strong, and capable. Whether your run takes you indoors or outdoors we all get that feeling of satisfaction.
Lately, I have been enjoying the lower mileage on the treadmill as I work on my running form and adding in strength. Today was alternating running and resistant every mile on and off the treadmill. Each time I got back on for the next mile I can’t begin to tell you how much easier it felt.
My CD consisted of running through Hawaii 🙌🏼💙 ...