#health

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Sharing what FOOD FREEDOM means to me~

When 4pm hits I’m ALWAYS craving a sweet treat - anyone else? While I don’t ignore a craving, given my lifestyle, I often prefer snacks that are well rounded, filling & nutrient dense (and without unnecessary added sugars). When you genuinely enjoy eating healthy, you do often crave nutrient dense foods, naturally!

I tried these @drinkorgain vegan protein shakes a month or so back & have been really enjoying them. I feel like they satisfy my sweet tooth (legit taste like chocolate milk with 0g of sugar) while also satiating my mind and body. Win win! Choosing a balanced snack over something more dessert-like helps me feel satiated longer and gives me more energy throughout the day.

I’m a big believer in incorporating dessert and sugar into a healthy lifestyle - whatever that means to you (for me - it’s usually froyo!) … In any case, it’s important to have mindset that allows to treat yourself (and enjoy it, guilt free) when you genuinely want to! It’s part of a sustainable healthy life style, aka balance. When food balance exists, that’s when you truly find food freedom: making choices that honor you in the moment, so you can carry on with your day. Whether that means a protein packed snack to get you through a workout or an amazing dessert to enjoy a moment with friends. Today, this is what I chose!

xx #ssssweats #GetPickyWithYourProtein #drinkorgain #orgain #ad.

Sharing what FOOD FREEDOM means to me~ When 4pm hits I’m ALWAYS craving a sweet treat - anyone else? While I don’t ignore a craving, given my lifestyle, I often prefer snacks that are well rounded, filling & nutrient dense (and without unnecessary added sugars). When you genuinely enjoy eating healthy, you do often crave nutrient dense foods, naturally! I tried these @drinkorgain vegan protein shakes a month or so back & have been really enjoying them. I feel like they satisfy my sweet tooth (legit taste like chocolate milk with 0g of sugar) while also satiating my mind and body. Win win! Choosing a balanced snack over something more dessert-like helps me feel satiated longer and gives me more energy throughout the day. I’m a big believer in incorporating dessert and sugar into a healthy lifestyle - whatever that means to you (for me - it’s usually froyo!) … In any case, it’s important to have mindset that allows to treat yourself (and enjoy it, guilt free) when you genuinely want to! It’s part of a sustainable healthy life style, aka balance. When food balance exists, that’s when you truly find food freedom: making choices that honor you in the moment, so you can carry on with your day. Whether that means a protein packed snack to get you through a workout or an amazing dessert to enjoy a moment with friends. Today, this is what I chose! xx #ssssweats #GetPickyWithYourProtein #drinkorgain #orgain #ad ...

Harness the power of your #InstantPot or other multicooker for this family-friendly Harvest Vegetable Minestrone. Get the recipe at the link in bio!.

Harness the power of your #InstantPot or other multicooker for this family-friendly Harvest Vegetable Minestrone. Get the recipe at the link in bio! ...

It’s finally raining in LA and I woke up craving the coziest breakfast ☺️ + the smell of these cinnamon apples left my apartment smelling amazing.  The dEATS- @mikeys cinnamon raisin English muffin, topped with @so_delicious non dairy yogurt, sautéed cinnamon apples and sprinkled with pumpkin seeds. 
#LovelydeLITES

Inspired by @healthbyshortstack ✨.

It’s finally raining in LA and I woke up craving the coziest breakfast ☺️ + the smell of these cinnamon apples left my apartment smelling amazing. The dEATS- @mikeys cinnamon raisin English muffin, topped with @so_delicious non dairy yogurt, sautéed cinnamon apples and sprinkled with pumpkin seeds. #LovelydeLITES Inspired by @healthbyshortstack ✨ ...

Warm afternoons on the beach puts a smile on my face ☺️
⠀
@motelrocks✨.

Warm afternoons on the beach puts a smile on my face ☺️ ⠀ @motelrocks ✨ ...

@womensbest Black Friday Sale is still on🤩

Head over to their website through the link in our bio  and get shopping 🛍 with upto 70% off!!! We love our Women’s Best products and gym sets! If you need any help with anything about the products and sets feel free to send us a message☺️.

@womensbest Black Friday Sale is still on🤩 Head over to their website through the link in our bio and get shopping 🛍 with upto 70% off!!! We love our Women’s Best products and gym sets! If you need any help with anything about the products and sets feel free to send us a message☺️ ...

Blev fullspäckat schema för mig idag, nu blir det julkonsert med mamma❄️💙💫💫.

Blev fullspäckat schema för mig idag, nu blir det julkonsert med mamma❄️💙💫💫 ...

Most Recent

Do NOT.... I repeat DO NOT LET THIS BE YOU!!!!!!! Looks so painful 😖.... Definitely NOT my work, be aware ladies you get what you pay for.... #pain #is #not #good #eyelashextensions #health #healthy #lashes #lashmepls #lashesonfleek #say #no #to #cluster #lashartist #individuallashes.

Do NOT.... I repeat DO NOT LET THIS BE YOU!!!!!!! Looks so painful 😖.... Definitely NOT my work, be aware ladies you get what you pay for.... #pain #is #not #good #eyelashextensions #health #healthy #lashes #lashmepls #lashesonfleek #say #no #to #cluster #lashartist #individuallashes ...

Que calor 🔥
To keep it real... one of the main reasons why i started working on my health was because i simply didn’t feel confident in my own skin. Crazy right? And on top of that i always wanted to wear a bikini and not worry about the way i felt. I am in the process of becoming a better version of myself and it feels so freaking good. 🔥 .
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#fitness #gym #fit #bodybuilding #motivation #workout #love #fitnessmotivation #training #health #lifestyle #instagram #healthy #sport #StatStory.

Que calor 🔥 To keep it real... one of the main reasons why i started working on my health was because i simply didn’t feel confident in my own skin. Crazy right? And on top of that i always wanted to wear a bikini and not worry about the way i felt. I am in the process of becoming a better version of myself and it feels so freaking good. 🔥 . . . . #fitness #gym #fit #bodybuilding #motivation #workout #love #fitnessmotivation #training #health #lifestyle #instagram #healthy #sport #StatStory ...

Are you one of the millions that signed up for Disney+? I know I did 😁Wouldn’t  it be awesome if you could get psychic readings for a monthly charge? Well now you can! I have been running a monthly service since 2017 and I’ve helped thousands of people find balance and support! $15 a month
Service: 
Once a week 30 minute Session 
Up to 50 questions by email per month!  3 FREE questions (15 minutes)by phone and learn about my services as well! $5 for 5 questions. eternity service six months of psychic readings
Link in bio to sign up
Or call Renee 775-684-9690

#likeforlikes #like4likes #like #likeforlikeback  #beach  #subscribe #jointhemovement #likers #crystals #tarot #hearts #disneyplus #instalike #spiritual  #psychic #nofilter #explore #spirituality  #instagood  #liketime  #helloworld. #health.

Are you one of the millions that signed up for Disney+? I know I did 😁Wouldn’t it be awesome if you could get psychic readings for a monthly charge? Well now you can! I have been running a monthly service since 2017 and I’ve helped thousands of people find balance and support! $15 a month Service: Once a week 30 minute Session Up to 50 questions by email per month! 3 FREE questions (15 minutes)by phone and learn about my services as well! $5 for 5 questions. eternity service six months of psychic readings Link in bio to sign up Or call Renee 775-684-9690 #likeforlikes #like4likes #like #likeforlikeback #beach #subscribe #jointhemovement #likers #crystals #tarot #hearts #disneyplus #instalike #spiritual #psychic #nofilter #explore #spirituality #instagood #liketime #helloworld . #health ...

N.E. is achieving a lot in a short time, only because she has a goal and is doing the effort. Your body has an amazing ability to heal but you must give it the chance. Help your body and you will see amazing results. .
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#eattherainbow #eatreal #hormonehealth #hormones #health #healthcoach #nourelnahlawy #healthcoachtips #empoweredwomen #healthcoachlifestyle #smartchoices #pcos #hashimoto #hashimotosthyroiditis #cairowomen #ammanwomen #healyourgut #leakygut #autoimmune #healyourself #foodforfuel #liveandlearn #foodasmedicine #holisticmedicine #weightlossjourney #womensupportingwomen #pcosweightloss #fertility #thyroidhealth #hashimotosweighloss.

N.E. is achieving a lot in a short time, only because she has a goal and is doing the effort. Your body has an amazing ability to heal but you must give it the chance. Help your body and you will see amazing results. . . . . . . . . . . . #eattherainbow #eatreal #hormonehealth #hormones #health #healthcoach #nourelnahlawy #healthcoachtips #empoweredwomen #healthcoachlifestyle #smartchoices #pcos #hashimoto #hashimotosthyroiditis #cairowomen #ammanwomen #healyourgut #leakygut #autoimmune #healyourself #foodforfuel #liveandlearn #foodasmedicine #holisticmedicine #weightlossjourney #womensupportingwomen #pcosweightloss #fertility #thyroidhealth #hashimotosweighloss ...