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It’s a rest day for me😅 body is so sore after yesterday’s workout so I’m going to head home, get my pjs on and snuggle up and watch I’m a celeb😍 what are you guys up to tonight? -
Much love xx.

It’s a rest day for me😅 body is so sore after yesterday’s workout so I’m going to head home, get my pjs on and snuggle up and watch I’m a celeb😍 what are you guys up to tonight? - Much love xx ...

6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition, warming up for the #snatch⁠
Huge thanks to coach @moormanlifter and @justliftinc team for making this day such a success.⁠
Photo by Sean Scally for @scallyeventphotos⁠
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Follow her journey @roryvanulft on Instagram, Weibo and VK.⁠.

6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition, warming up for the #snatch ⁠ Huge thanks to coach @moormanlifter and @justliftinc team for making this day such a success.⁠ Photo by Sean Scally for @scallyeventphotos ⁠ ⁠ Follow her journey @roryvanulft on Instagram, Weibo and VK.⁠ ...

Finally getting back into the groove. Lately I’ve been skipping the gym and just not feeling it. This time of the year seems to always kill my motivation to work out, but not anymore. It feels good to be back and getting it in. Just keep grinding and working hard, the results will follow. 💪🏼👊🏼⚡️.

Finally getting back into the groove. Lately I’ve been skipping the gym and just not feeling it. This time of the year seems to always kill my motivation to work out, but not anymore. It feels good to be back and getting it in. Just keep grinding and working hard, the results will follow. 💪🏼👊🏼⚡️ ...

🧚🏻‍♀️Mirror, Mirror on the Wall,🔮
Who’s the fairest of them all🥀
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#womenfashion #bodybuildingwomen #fitnessgirl #fitlife #explore.

🧚🏻‍♀️Mirror, Mirror on the Wall,🔮 Who’s the fairest of them all🥀 - - - - - - - - #womenfashion #bodybuildingwomen #fitnessgirl #fitlife #explore ...

Obsessed with this gym set from @stronger  In collaboration with @stronger \\ Use my cod “ Syna20” to get 20 % of your order. #stronger 💪🏻.

Obsessed with this gym set from @stronger In collaboration with @stronger \\ Use my cod “ Syna20” to get 20 % of your order. #stronger 💪🏻 ...

Upgrade your household items 💫 Because glass is sexy 😉⁠⠀⁠⠀
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Using less plastic will not only save the environment but it was also save your health. Think just because plastic is BPA-free, it’s much better? Think again.⁠⠀⁠⠀
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Items that are free of BPA often contain other chemicals that behave in much the same way – leaching into foods and drinks. After being absorbed by your body, it mimics the hormone estrogen, which in excess, is linked to a host of health & hormonal issues. While BPA-free is still better, it’s not much better.⁠⠀⁠⠀
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Now, it’s not about being perfect. I know I have to use more plastic when I travel, but when I can, I try to opt for more of the reusable items shown.⁠⠀⁠⠀
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Below are ways to reduce your use on plastics:⁠⠀⁠⠀
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1 - Get a glass gallon jug or half gallon jug from amazon and refill it at the gym.⁠⠀⁠⠀
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2 - Get a refillable coffee cup like my yeti one!⁠⠀⁠⠀
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3 - Invest in some glass or aluminum straws.⁠⠀⁠⠀
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4 - Use mason jars instead of plastic cups.⁠⠀⁠⠀
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5 - Get glass meal prep containers instead of plastic⁠⠀⁠⠀
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6 - Opt for reusable, dish-washer safe silicone bags over the plastic ones.⁠⠀⁠⠀
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Those are just some of my ideas 🤗 hope that helps! Xoxo⁠⠀⁠⠀
Amanda⁠⠀⁠⠀
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#environment #cleaneating #healthyfood #conservation #sustainability #gogreen #healthychoices #sustainable #recycle #plastic #getfit #eathealthy #fitnessaddict #healthylifestyle #nutrition #instafit #weightloss #healthyeating  #instahealth.

Upgrade your household items 💫 Because glass is sexy 😉⁠⠀⁠⠀ .⁠⠀⁠⠀ Using less plastic will not only save the environment but it was also save your health. Think just because plastic is BPA-free, it’s much better? Think again.⁠⠀⁠⠀ .⁠⠀⁠⠀ Items that are free of BPA often contain other chemicals that behave in much the same way – leaching into foods and drinks. After being absorbed by your body, it mimics the hormone estrogen, which in excess, is linked to a host of health & hormonal issues. While BPA-free is still better, it’s not much better.⁠⠀⁠⠀ .⁠⠀⁠⠀ Now, it’s not about being perfect. I know I have to use more plastic when I travel, but when I can, I try to opt for more of the reusable items shown.⁠⠀⁠⠀ .⁠⠀⁠⠀ Below are ways to reduce your use on plastics:⁠⠀⁠⠀ .⁠⠀⁠⠀ 1 - Get a glass gallon jug or half gallon jug from amazon and refill it at the gym.⁠⠀⁠⠀ .⁠⠀⁠⠀ 2 - Get a refillable coffee cup like my yeti one!⁠⠀⁠⠀ .⁠⠀⁠⠀ 3 - Invest in some glass or aluminum straws.⁠⠀⁠⠀ .⁠⠀⁠⠀ 4 - Use mason jars instead of plastic cups.⁠⠀⁠⠀ .⁠⠀⁠⠀ 5 - Get glass meal prep containers instead of plastic⁠⠀⁠⠀ .⁠⠀⁠⠀ 6 - Opt for reusable, dish-washer safe silicone bags over the plastic ones.⁠⠀⁠⠀ .⁠⠀⁠⠀ Those are just some of my ideas 🤗 hope that helps! Xoxo⁠⠀⁠⠀ Amanda⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ #environment #cleaneating #healthyfood #conservation #sustainability #gogreen #healthychoices #sustainable #recycle #plastic #getfit #eathealthy #fitnessaddict #healthylifestyle #nutrition #instafit #weightloss #healthyeating #instahealth ...

🎄 How do you entertain yourself when you’ve got a few hours alone during the holidays? Do you read a book? Watch a movie? Hulu/Netflix binge a show? I usually love watching Christmas movies! 😍🙌🏽
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My all time favorite holiday movie is, without a doubt, How The Grinch Stole Christmas with Jim Carrey! 😍 It always makes me feel like I’m a kid again...I honestly did not like the remake. It was trash! Lol .
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What are some of your all time favorite holiday movies? .
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Drop them in the comments! 😁👇🏽
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#nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #fitgirls #fitchick #Fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #TitanNutrition #TeamTitan #fitnessnutrition #fitspo #fitnessjourney.

🎄 How do you entertain yourself when you’ve got a few hours alone during the holidays? Do you read a book? Watch a movie? Hulu/Netflix binge a show? I usually love watching Christmas movies! 😍🙌🏽 . . My all time favorite holiday movie is, without a doubt, How The Grinch Stole Christmas with Jim Carrey! 😍 It always makes me feel like I’m a kid again...I honestly did not like the remake. It was trash! Lol . . What are some of your all time favorite holiday movies? . . Drop them in the comments! 😁👇🏽 . . #nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #fitgirls #fitchick #Fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #TitanNutrition #TeamTitan #fitnessnutrition #fitspo #fitnessjourney ...

Most Recent

One physical activity per day and smaller portions. Today, bjj and climbing. Too many times I’ve gone for something and my pride, my ego, and my insecurity have stopped me. #selflove #goals #getfit #climb #bjj.

One physical activity per day and smaller portions. Today, bjj and climbing. Too many times I’ve gone for something and my pride, my ego, and my insecurity have stopped me. #selflove #goals #getfit #climb #bjj ...

It’s been about 5 weeks of eat less and move more and it’s finally starting to pay off! Just shy of 1 stone lighter and finally fitting back into things that I thought were bound for the charity shops. Hard work + determination = results 🙌 💪 🏆 #hardwork #gains #workout #eatless #movemore #weightlossjourney #getfit #gethealthy #happy #proud #hardworkpaysoff #lbd #positivity #inspired #motivation #smiles #selfie.

It’s been about 5 weeks of eat less and move more and it’s finally starting to pay off! Just shy of 1 stone lighter and finally fitting back into things that I thought were bound for the charity shops. Hard work + determination = results 🙌 💪 🏆 #hardwork #gains #workout #eatless #movemore #weightlossjourney #getfit #gethealthy #happy #proud #hardworkpaysoff #lbd #positivity #inspired #motivation #smiles #selfie ...

WELL the 1st of the year is creeping up on us fast and I wanted anyone who would like the chance to try our nutrition products to have the chance in case you are interested in the program we will be starting a 30 days to healthy living group for the start of the new year! 💪💪💪💪 Let me know if you would like a sample bag to try so I can get it in the mail, and when you try and you LOVE THEM then you will want to be a party of the 30 day group “New Year Reset”, starring January 6th!!!🙌💪🙌 Let me know if you would like one and I will throw one in the mail to you!! .
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#getfit #healthyyou #cleanse #feelgreat #whynot #youdoyou #hope #faithoverfear #thearbonneway.

WELL the 1st of the year is creeping up on us fast and I wanted anyone who would like the chance to try our nutrition products to have the chance in case you are interested in the program we will be starting a 30 days to healthy living group for the start of the new year! 💪💪💪💪 Let me know if you would like a sample bag to try so I can get it in the mail, and when you try and you LOVE THEM then you will want to be a party of the 30 day group “New Year Reset”, starring January 6th!!!🙌💪🙌 Let me know if you would like one and I will throw one in the mail to you!! . . . #getfit #healthyyou #cleanse #feelgreat #whynot #youdoyou #hope #faithoverfear #thearbonneway ...

Congratulations to our awesome trainer @coachcristinag who has left her job and has taken the leap to training full-time! We are lucky to have her on board! She’s currently offering a few specials, go check her out!!! .
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#fitness #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #coupleswholift #fitness #transformation #activelifestyle #motivation #fitnessapparel #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #sanmarcospersonaltrainers #smtf #selflove #weightloss #entreprenuer #personaltrainer.

Congratulations to our awesome trainer @coachcristinag who has left her job and has taken the leap to training full-time! We are lucky to have her on board! She’s currently offering a few specials, go check her out!!! . . #fitness #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #coupleswholift #fitness #transformation #activelifestyle #motivation #fitnessapparel #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #sanmarcospersonaltrainers #smtf #selflove #weightloss #entreprenuer #personaltrainer ...