✨WORRY✨ I received some unsettling news this week. The type of news that makes you worry, stress, jolt forward in bed in the middle of the night.. I could feel it all being held in my body. I took the rest of yesterday off so I could take time to sort through it with a mix of logic and compassion. After a difficult mediation I found myself realizing that worrying is a useless act. It doesn't change anything, help anyone or have any positive outcome whatsoever... however telling yourself to just stop probably isn't going to be the most effective. So I made a list of PRODUCTIVE things I can do instead of worrying:
- Gratitude List
- Talk to a friend
- Go for a walk
- Plan out your evening / day / week
Shed your worries with me today - let go - release - unclench your jaw - drop your shoulders- take a deep breath in and step into your day✨
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In Barre de Navidad, at what I believe is Starlit’s Mexican sister studio❤️It is owned by the radiant, humble, beautiful Yogini Kalina. Her class was soul filling, her space inspiring. So grateful for this. And of course I got to practice beside my teacher...@mugs ❤️ #soyayoga#bliss ...
It’s going to be a ripper day in Melbourne today ☀️ Up at 5.30am and ready for what the day throws at me, or what I throw at the day! Either way, I’m ready 💪🏼 Are you? #letsdothis ...
This is good for your heart and your soul!!! ❤️🔥🎶......#bliss#beauty last few weeks i've met several inspiring people who share the same feelings about music, like I do, and it's been inspirational, sharing memories, thoughts, feelings, memories, and how music has changed their life forever. I love it. ❤️🎶. I love meeting people with open minds who like to let their minds feel free, and go with the flow..I'm having a beautiful time!! I am connecting to music more and more as if it never left!! #feelinginspired ❤️🎶..music has definitely changed my life...forever 🎶🎶 ...