When two Bros have access to flywheel devices
Repost of @mattcaprini
Today’s videos.....bro sesh! (ABSOLUTELY SWIPE LEFT TO LAST VIDEO. The last video is my AMAZING commentary while @niko_karavolos AKA #BabyArms performs the same movements, with much less sex appeal.)
This is flywheel training by @go_exxentric and it was first introduced to me by my boy Niko of @ignitefitnessgroup@ignitex_flywheel . It’s this incredible variation of weight training. You use different size (or multiple) flywheels that create tension/inertia during the concentric portion of the movement, however then, the flywheel fights back with the exact same levels of inertia during the eccentric phase of the movement creating various degrees of overload.
Here’s a good way to look at it. It’s like playing tug of war with a bull. At first, you feel like you’re winning, but then the bull takes you for a ride and you have to fight back.
I’m excited that I have the privilege of having access to this equipment to help me continuously develop as an athlete.
Being as athletic as possible is important, but big biceps are importanter! Which is why BabyArms sucks in comparison to me! 😂😂😂😂😂